Helping you reclaim your dreams,
goals & Happiness by overcoming overwhelm.
I offer real advice and strategies on how to understand, recognize, manage and move beyond what’s holding you back, using healthy and reachable lifestyle changes.
Together, let’s find your inner spark and joy while exploring new ideas & new places to follow your dreams.
“It has been a joy to connect with Susan. She is very knowledgeable and wise. Her gentle, calming nature allowed me to easily engage with her. I have found great benefit from her retreat and gained skills that I will continue to use.”
~ Nette Jordan
Burnout, Stress, Fatigue?
Are you waking up each day stressed out because you've been trying to do it all, be it all and have it all while trying to please everyone else but YOURSELF? Or maybe you don’t know what it is you’re actually supposed to be doing anymore… things have changed.
Sometimes, you come to a place in your life, when you stop and look deep inside only to find that you no longer recognize who you really are…
You wonder, “Where did the time go?” “What happened to my plans and dreams?” Suddenly, it’s like the wind has been knocked out of your sails. And you wonder how you got there; how to get your “old self” back… or maybe redefine who you are right now.
Discover a practice that makes you
STRONGER CALMER LIGHTER
BALANCED FOCUSED
Reclaim Your Joy
I’m not talking about the Fountain of Youth. I’m talking about reigniting your well being and optimal health. That fun and joie de vivre! Bringing back happiness and purpose to your life so that you feel even better than your old self!
When you listen to my story, you’ll find that the person I’ve described above, pretty much was me a number of years ago… sitting on my couch wondering how the hell I got there and wondering what to do next.
It’s All for You
So I speak from experience, wisdom and a space of loving care when I tell you that my passion is to share what I’ve learned about stress, overwhelm and change, so that you too can begin to prioritize, set boundaries and meet your own needs AND get out of that comfort zone that is doing you no good.
Recent Blogs
